Exercise

Do regular physical activity. Getting physically active can improve your sleep, boost your mood, and decrease anxiety, depression and stress.

Getting enough sleep

Sleeping well is very important. Not getting enough sleep can really interfere with your life.

Eating well

Eating right improves your mental outlook, gives you more energy and can even make it easier to manage chronic health conditions

Be Social

Having a circle of friends or people you share a hobby with or extended family is important and makes your life better. You may set out a date to see your friends you have not seen for a long time.

Connecting with your Family

Every family goes through stressful times. Recognising when things aren’t quite right – and knowing what to do next – will make your family life more fulfilling. You may pay a visit to a friend or family member who needs support or companionship.

Building healthy relationships

According to gov.au, make time for your relationship – life can be very hectic and sometimes we take the people closest to us for granted. It’s important to prioritise your relationship, even when it’s hard to find the time.

Rewarding activities

Research suggests that acts of giving and kindness can help improve your mental wellbeing by:

  • creating positive feelings and a sense of reward
  • giving you a feeling of purpose and self-worth
  • helping you connect with other people

Give to others

Research suggests that acts of giving and kindness can help improve your mental wellbeing by:

  • creating positive feelings and a sense of reward
  • giving you a feeling of purpose and self-worth
  • helping you connect with other people

If you’re looking for a way to give back, start with your community. Research community organizations that support causes you’re interested in. Donate money or time to a local food bank or shelter. There are thousands of ways to be charitable, so you can find a cause that aligns with your interests.

Credits: (https://www.betterup.com/blog/health-and-well-being)

Pay attention to the present (Mindfulness)

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.Some people call this awareness “mindfulness”. Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges. (https://www.betterup.com/blog/health-and-well-being)

Build Resilience

People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience. Learning healthy ways to cope and how to draw from resources in your community can help you build resilience. (https://www.nih.gov/health-information/emotional-wellness-toolkit)To build resilience:

  • Develop healthy physical habits. Healthy eating, physical activity, and regular sleep can improve your physical and mental health.
  • Take time for yourself each day. Notice the good moments. Do something you enjoy.
  • Look at problems from different angles. Think of challenging situations as growth opportunities. Learn from your mistakes. Try to see the positive side of things.
  • Practice gratitude. Take time to note things to be thankful for each day.
  • Explore your beliefs about the meaning and purpose of life. Think about how to guide your life by the principles important to you.
  • Tap into social connections and community. Surround yourself with positive, healthy people. Ask for help when you need it.

Seek help

If you feel you are unable to cope, have thoughts of suicide or use alcohol or drugs to cope talk to a mental health professional.

Where to get help